Train Like a Pro, Wherever You Are — With

Start a teambison programme today...

expertly designed progressive 4-week training blocks built to help you get stronger, leaner, and perform better — delivered straight to your phone via our app.

Choose your path. Follow the plan. Level up every 4 weeks!

Structured Training Blocks — £39 per 4-week block

Train Smarter. Stay Consistent. No Guesswork.

Choose your focus and follow structured training blocks delivered through the BridgeAthletic app.
All blocks run on 4-week cycles starting on the 1st of each month.

WHAT IS TEAMBISON PROGRAMMING?

The Perfect Hybrid Between 1:1 Coaching and Online Group Training.

TEAMBISON Programming gives you the structure and coaching quality of 1:1 training,without the cost or guesswork of going it alone.

TEAMBISON Programming gives you the structure and coaching quality of 1:1 training,without the cost or guesswork of going it alone.On 1st of each month you’ll get:
✅ A brand-new, expertly built 4-Week training block in BridgeAthletic
✅ Access to the TeamBison programming community
✅ Video exercise demos, progress tracking, and coaching feedback
✅ An easy-to-follow plan that fits your life and goals

HOW IT WORKS

TEAMBISON Programming gives you structured, coach-designed training blocks that run on a monthly cycle — without personal coaching, replies, or customisation.This is perfect if you want:🔹 A clear training plan every month
🔹 Accountability without coaching calls
🔹 A system that runs alongside your life
🔹 To train independently inside the BridgeAthletic appHere’s how it works:1️⃣ Pick a 4-week training block
2️⃣ Subscribe for £39 per 4-week block
3️⃣ You’ll get access via the BridgeAthletic app
4️⃣ Complete your training and weekly self-check-in
5️⃣ Renew automatically on the 1st and continue with your next blockSimple. Structured. Consistent.

Simple. Structured. Effective.3 Steps: To success

1️⃣ Choose Your Programme
Select from multiple goal-specific training programmes — built for fat loss, strength, performance, and beyond.

2️⃣ Train Through BridgeAthletic
Your workouts, demos, and progress tracking are all inside the app — ready to follow wherever you train.

3️⃣ Level Up Every 4 Weeks
Each new 4-week block builds on your last — keeping your progress consistent and challenging. (Training blocks renew 1st of each month)

Weekly Accountability

Each week you’ll complete a short self-check-in form (sessions done, effort, wins, struggles).
You’ll receive weekly coaching emails with focus points, motivation, and general guidance.This keeps the programme high-value at only £39/Month

Pricing & Block Rules

£39 per 4-week block
Renewing automatically on the 1st of each month.All TEAMBISON blocks begin on the 1st.
Subscriptions renew each month unless cancelled before your next billing date.(All cancellations must be made before 25th of each month or you may be still charged)

Switching Programmes

Want to change your training block?✔ Switch for the next block (starting on the 1st) — Free
✔ Switch mid-block/Immediately — £5 admin fee

THE PROGRAMMES

Choose The Programme That Fits Your Goals

Each programme runs on a 4-week block — renews automatically every 4 weeks.

FAT LOSS ACADEMYDrop 5–10% body fat and reveal definition with structured, gym-based sessions.
£39 / 4 weeks

BISON STRONGBuild serious strength across your core lifts and compound movements.
£39 / 4 weeks

PERFORMANCE ATHLETEThe perfect blend of strength and conditioning for those chasing HYROX or endurance performance.
£39 / 4 weeks

BISON BUILDFocused on hypertrophy, muscle gain, and aesthetics — pure bodybuilding structure.
£39 / 4 weeks

BISON MINIMALDesigned for home workouts with a single kettlebell or dumbbell — no gym needed.
£39 / 4 weeks

MENTAL HEALTH IMPROVERTraining designed to rebuild confidence, consistency, and control — body and mind together.
£39 / 4 weeks

BISON HEALTHStay healthy, strong, and mobile through retirement and beyond.
This program focuses on longevity, balance, and functional strength — helping you move better, feel better, and enjoy an active, independent lifestyle for years to come.
£39 / 4 weeks

FIT@40Built for men in their 40s who want to build muscle, get leaner, and defy ageing.
Rediscover your prime and build the physique you always wanted in your 20s — with smart, efficient training designed for real life.
£55 / 4 weeks

PROJECT MESSIFor young athletes aged 9–14 who want to take their game to the next level.
Develop explosive speed, agility, and endurance with fun, structured sessions that build confidence, coordination, and football performance.
£39 / 4 weeks

HYROX BEGINNERYour first step into HYROX.
Build the foundation of strength, endurance, and movement efficiency to confidently tackle your first event.
£39 / 4 weeks

HYROX PROElite-level training for those chasing personal bests and podiums.
Master advanced pacing, transitions, and conditioning built for competition performance.
£39 / 4 weeks

WHAT’S INCLUDED IN EVERY PLAN

Every Programme Includes:
✔ One structured 4-week training block
✔ Delivered through BridgeAthletic
✔ Detailed video demonstrations for every exercise
✔ Auto-progressing workouts designed by elite coaches
✔ Weekly self-check-in accountability form
✔ Community support + messaging
✔ Weekly coaching email
✔ Monthly renewal on the 1st
✔ Option to switch programme anytime (Admin fee may apply)Bonus:Want direct support & customisable coaching? Upgrade anytime to TEAMBISON 1:1 Coaching for weekly check-ins and custom nutrition.

WHY TEAMBISON PROGRAMMING WORKS

Real Coaching. Real Structure.
Real Results.

Most people fail because they lack structure or accountability.
TEAM BISON fixes both — by giving you pro-level programming designed to make you stronger, leaner, and more confident every month.You’re not guessing what to do — you’re following a proven system that delivers.

THE TEAMBISON GUARANTEE

I stand behind every programme I write.
If you follow your plan for 4 weeks and don’t feel stronger, more confident, or better in your training — Email me personally.
I’ll coach you through it until you do.You’ve got nothing to lose — and everything to gain.

faq

Got Questions? I’ve Got You.

— Once you sign up, you’ll receive an invite to the BridgeAthletic app where your full programme will be waiting.

All blocks start on the 1st of each month.

— Absolutely. You can change to another TeamBison training block on renewal date (1st of each month) If you wish to switch immediately you can also do so but this will carry a £5 admin fee.

— Some plans are gym-based, others (like MINIMAL) are designed for home training. Choose what fits you.

— You’ll automatically roll into your next training block — each one progresses and evolves your plan.

— Yes, you can stop or pause your plan anytime before 25th of each month. Cancellation after this date will result in being charged.

STILL HAVE QUESTIONS? Book a FREE 30-minute consult call with a TeamBison coach

Ready to Start?

Choose your preferred training block below and get access in the BridgeAthletic app.

Upgrade Path

If you want more support than self-guided programming:

PRESENTED BY
TEAMBISON COACHINGBe consistent. Be structured. Be BisonStrong 🦬